Weigh In record (no journal entry) for 04 January 2018
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95.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1595 kcal
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Fat: 35.52g | Prot: 81.31g | Carbs: 229.37g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Sucre, Café Expresso, Bonne Maman Confiture Figues Violettes, Elle & Vire Beurre Léger 41%, Pelletier Pain Grillé, Sucre, Café Expresso. Lunch: Casino Sandwich Baguette Poulet Rôti. Dinner: Café Expresso, Sucre, La Boulangère Toastiligne Complet 0%, Uncle Ben's Riz Long Grain (Cuit), Thiriet Épinards Hachés à la Crème, Picard Dos de Cabillaud, Casino Brioche des Rois. Snacks/Other: Herta Jambon le Bon Paris, Baguette, Sucre, Café Expresso. more...
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3805 kcal
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Exercise:
Sitting - 2 hours, Do It Yourself (DIY) - 5 hours, pas - 3 hours and 51 minutes, Driving - 1 hour, Resting - 4 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Bonsoir GinoDelpino
On va dire cela...
Il y a quelques touches de rouge aussi mais légère! 😉
04 Jan 18 by member: ghis.gua
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04 Jan 18 by member: ghis.gua
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ghis.gua's Weight History
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