Weigh In record (no journal entry) for 04 January 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1177 kcal
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Fat: 34.63g | Prot: 49.21g | Carbs: 169.99g.
Breakfast: Nestlé Nesfit & Frutas, Quaker Aveia em Flocos Finos, Banana Nanica, Naturale Suco de Laranja, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Faixa Azul Queijo Parmesao, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Natural Life Crepioca. Snacks/Other: Natural One Suco de Laranja, Banana Nanica, Banana Nanica, Crystal Água com Gás. more...
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2706 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eslimacaroline's Weight History
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