Weigh In record (no journal entry) for 04 January 2018
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126.4 kg
Lost so far: 10.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2493 kcal
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Fat: 102.58g | Prot: 203.26g | Carbs: 190.96g.
Breakfast: Omega 3 Promel, Água de Coco, Kisabor Molho Tártaro, Panco Pão de Milho, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Quero Ervilha em Conserva, Kisabor Molho Tártaro, Bife de Fígado. Dinner: Água de Coco, Panco Pão de Milho, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Nestlé Kit Kat White, New Millen 3 Whey Nitro2 Baunilha, Hipercalórico Caseiro Versão 2. more...
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Losing 0.5 kg a Week
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ABenatte's Weight History
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