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justlikedanny
Journal
04 Jan 18
justlikedanny's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
126.8 kg
Lost so far:
0 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
687 kcal
Fat: 24.50g | Prot: 23.24g | Carbs: 74.22g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, Coffee.
Dinner:
Beck's Beer, I Can't Believe It's Not Butter! Butter, Heinz Baked Beans with Pork Sausages (207.5g), Toasted White Bread.
more...
3588 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
Gaining 0.3 kg a Week
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justlikedanny's Weight History
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