Weigh In record (no journal entry) for 04 January 2018
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109 kg
Lost so far: 0.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1706 kcal
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Fat: 100.79g | Prot: 100.86g | Carbs: 103.17g.
Breakfast: Coco Seco, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Calabresa, Azeite de Oliva, Camil Feijão Fradinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Uva Itália, Itambé Leite Integral, Perdigão Linguiça Calabresa, Ovo Mal Cozido. Snacks/Other: Pinha, Chamyto Leite Fermentado, Sadia Presunto Cozido Magro, Manga Palmer. more...
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3586 kcal
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Exercise:
Sexual Activity - 50 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elis docio's Weight History
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