Weigh In record (no journal entry) for 04 January 2018
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78.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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588 kcal
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Fat: 36.34g | Prot: 40.34g | Carbs: 24.72g.
Lunch: Azeitonas Verdes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Elma Chips Batata Palha, Ervilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Marília Queijo Bola, Sadia Blanquet de Peru, Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Linea Sucralose, Leão Chá de Hortelã, Da Colônia Amendoim Torrado sem Pele. more...
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2544 kcal
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Exercise:
Sitting - 7 hours, Hiking - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Carolinacarvalho22's Weight History
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