Weigh In record (no journal entry) for 04 January 2018
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103.6 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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910 kcal
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Fat: 71.86g | Prot: 56.01g | Carbs: 13.27g.
Lunch: Lettuce, Atkins Frozen Beef Merlot. Dinner: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Snacks/Other: Bacon Fat (Cooked), Central Market Smoked Venison Semi-Dry Sausage. more...
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Losing 1.6 kg a Week
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morefoodforme's Weight History
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