Weigh In record (no journal entry) for 04 January 2018
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75.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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760 kcal
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Fat: 32.20g | Prot: 75.63g | Carbs: 41.28g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Cenouras, Batata Assada. Dinner: Pomarola Molho de Tomate Tradicional, Pif Paf Presunto, Sadia Mussarela, Queijo Parmesão (Ralado), Ovo Cozido, Peito de Frango. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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