Weigh In record (no journal entry) for 04 January 2018
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103.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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609 kcal
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Fat: 28.77g | Prot: 48.24g | Carbs: 42.10g.
Breakfast: Sementes de Linhaça, Quaker Farelo de Aveia, Activia Ameixa. Lunch: Jiló, Quiabo Cozido, Ovo Mexido, Chuchu, Carne do Peito de Frango. more...
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Losing 1.4 kg a Week
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rodrielly's Weight History
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