Weigh In record (no journal entry) for 04 January 2018
|
70.9 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1140 kcal
|
Fat: 71.39g | Prot: 93.97g | Carbs: 29.54g.
Lunch: Pingo Doce Chouriço de Carne, Terra Nostra Queijo Flamengo, Ovo Estrelado, Gallo Azeite Virgem Extra. Dinner: Nespresso Café Expresso, Arroz Branco, Tomates, Terra Nostra Queijo Flamengo, Peito de Frango. Snacks/Other: Morangos. more...
|
|
1780 kcal
|
Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra MSM's Weight History
|