Weigh In record (no journal entry) for 04 January 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1750 kcal
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Fat: 93.19g | Prot: 64.41g | Carbs: 142.21g.
Breakfast: Gut & Günstig Mehrkorn Brötchen, Real Quality Schokostreusel Feinherb, Marmelade, Butter. Lunch: Getrocknete Feigen, Avocado, Philadelphia Balance, Gut & Günstig Mozzarella , Ei, Low Carb Shop Kürbiskernmehl. Dinner: Rapunzel Weißes Tahin, Elinas Joghurt nach Griechischer Art, Aubergine, Maredo Zwiebeln, Couscous, Bonduelle Kichererbsen , Schlagsahne, Olivenöl, Weißwein. more...
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Losing 2.1 kg a Week
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