Weigh In record (no journal entry) for 04 January 2018
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1685 kcal
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Fat: 53.07g | Prot: 60.58g | Carbs: 246.14g.
Lunch: Macarrão, Arroz Branco (Cozido), Lasanha com Carne, Quero Feijão Carioca, Carne, Bife de Fígado. Dinner: Banana, Nestlé Iogurte Grego, Fanta Fanta Laranja, Cachorro Quente, Sorvete, Brigadeiro. Snacks/Other: Tang Refresco em Pó, Salada de Frutas, Kellogg's Sucrilhos, Nestlé Iogurte Grego Tradicional. more...
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1817 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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121200123's Weight History
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