Weigh In record (no journal entry) for 04 January 2018
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73.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1238 kcal
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Fat: 40.44g | Prot: 65.30g | Carbs: 154.09g.
Breakfast: Mate Amargo, Paseo Mini Crackers. Lunch: Natura Mayonesa, Natura Mayonesa, Dia Granos de Choclos Amarillos Enteros, Zanahoria, Filete de Res (Consumir Sólo Magro). Dinner: La Serenísima Queso Sardo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Knorr Coditos. Snacks/Other: Mate Amargo, Paseo Mini Crackers, Ser Postre Chocolate. more...
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2012 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Maricarli2011's Weight History
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