Weigh In record (no journal entry) for 04 January 2018
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82.2 kg
Lost so far: 0.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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978 kcal
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Fat: 58.10g | Prot: 82.87g | Carbs: 31.23g.
Breakfast: Café, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. Lunch: Camarão, Almeida Prado Mussarela de Búfala , Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Amêndoas. Dinner: Cebolas, Abobrinha, Omelete ou Ovos Mexidos com Bacon ou Presunto, Melão Amarelo. more...
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Gaining 0.2 kg a Week
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Ednachiarello's Weight History
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