Weigh In record (no journal entry) for 04 January 2018
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2961 kcal
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Fat: 119.25g | Prot: 101.07g | Carbs: 360.33g.
Lunch: Metzger Eisbein, Pellkartoffeln, K-Classic Fränkische Rostbratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Rapunzel Leinöl, Holstensegen Rapsöl. Dinner: Gebirgsjäger Jagdwurst, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Seeberger Mandeln, Ja! Walnusskerne, Brotland Weißbrot, Orangen, Apfel, Banane, Mühlhäuser Thüringer Pflaumenmus, Dr. Quendt Dresdner Christstollen. more...
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2659 kcal
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Exercise:
Crosser - 12 minutes, Hometrainer - 12 minutes, gehen - 1 hour and 3 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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