Weigh In record (no journal entry) for 04 January 2018
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83.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2023 kcal
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Fat: 35.95g | Prot: 174.68g | Carbs: 259.47g.
Lunch: Papa Dulce, Ceviche. Dinner: MuscleTech Nitrotech Whey Gold, Mangos, Soy Vida Leche de Soya, Avena, Mantequilla de Maní, Plátano, Pechuga de Pavo. Snacks/Other: Plátano, Pan de Trigo Integral. more...
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Losing 6.3 kg a Week
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