Weigh In record (no journal entry) for 03 January 2018
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76 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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829 kcal
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Fat: 22.70g | Prot: 95.83g | Carbs: 55.32g.
Breakfast: Mrs Taste Catchup sem Calorias, Crepioca. Lunch: Mini-Cenouras, Tomates Cereja, Peixe Grelhado, Arroz Branco (Cozido). Dinner: Salame de Carne de Porco (Seco ou Duro), Fugini Molho de Tomate, Aurora Presunto , Peixe Grelhado. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2663 kcal
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Exercise:
Cleaning - 1 hour, Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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alineptos's Weight History
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