Weigh In record (no journal entry) for 04 January 2018
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81.6 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1348 kcal
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Fat: 47.96g | Prot: 48.62g | Carbs: 187.18g.
Breakfast: Coffee with Milk and Sugar, Oatmeal with Fruit. Lunch: Capicola, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Equality Italian Meat Balls, Classico Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Quaker Crispy Minis - Crunchy Dill, Coffee with Milk and Sugar, Dry Roasted Almonds (Without Salt Added), Sanders Dark Chocolate Sea Salt Caramels, Nonni's Originali Biscotti, Bolthouse Farms Baby-Cut Carrots Mini Bags, Swedish Fish Soft & Chewy Candy, Dannon Light & Fit Yogurt - Peach (Container). more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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