Weigh In record (no journal entry) for 04 January 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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4510 kcal
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Fat: 86.34g | Prot: 264.00g | Carbs: 657.55g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Marque Repère Riz Long Basmati, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Tomates. Dinner: Huile d'Olive, Avocat, Auchan Riz Basmati, Myprotein Impact Whey Isolate, Casino Filets de Maquereaux Grillés au Naturel, Petit Navire Thon Entier au Naturel Albacore, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3182 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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