Weigh In record (no journal entry) for 04 January 2018
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72.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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978 kcal
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Fat: 38.35g | Prot: 70.12g | Carbs: 87.53g.
Breakfast: Kiwi, Café. Lunch: Hemmer Maionese, Cenouras Cozidas, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado, Kicaldo Feijão Fradinho, Tio João Arroz Integral Cozido. Dinner: Pif Paf Presunto, Scala Queijo Prato, Crepioca. Snacks/Other: Danone Danoninho, Chá de Hibisco. more...
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Losing 8.4 kg a Week
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juli_rupel's Weight History
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