Weigh In record (no journal entry) for 04 January 2018
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116.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2875 kcal
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Fat: 119.34g | Prot: 224.11g | Carbs: 216.87g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Salade Verte, Choux Blanc, Huile d'Olive, Escalope de Poulet, Florette Choux Rouge, Riz Basmati (Cuit). Dinner: Pizza Del Arte Pizza Marocco. Snacks/Other: Carrefour Pain au Chocolat, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein. more...
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Losing 1.4 kg a Week
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