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nikakrat
Journal
04 Jan 18
nikakrat's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
69.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
815 kcal
Fat: 31.74g | Prot: 56.39g | Carbs: 78.80g.
Breakfast:
Творожная Запеканка, Изюм.
Lunch:
Форель, Шпинат, Авокадо Авокадо.
more...
494 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 10/kph - 40 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 7 kg a Week
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nikakrat's Weight History
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