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nikakrat
Journal
03 Jan 18
nikakrat's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
70.2 kg
Lost so far:
4.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
786 kcal
Fat: 37.73g | Prot: 40.63g | Carbs: 83.16g.
Breakfast:
Яблоко.
Lunch:
Грецкие Орехи, Сыр Чеддер, Шпинат, Авокадо.
Dinner:
Сыр Чеддер, Форель на Пару.
Snacks/Other:
Изюм, Курага.
more...
440 kcal
Exercise:
Walking (slow) - 3/kph - 47 minutes, Running - 10/kph - 20 minutes, Stair Climber (Stepper) - 8 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 3.0 kg a Week
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nikakrat's Weight History
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