papatya1607's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1321 kcal

Fat: 62.45g | Prot: 45.68g | Carbs: 144.10g. Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Mevsim Salata, Etli Nohut. Dinner: Mercimek Çorbası. Snacks/Other: Salep, Kahve, Şekersiz Türk Kahvesi, Eti Browni İntense, Ülker Bitter Çikolata %60. more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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papatya1607's Journal, 21 Nov 16

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