Weigh In record (no journal entry) for 04 January 2018
|
76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
832 kcal
|
Fat: 42.42g | Prot: 46.88g | Carbs: 52.83g.
Breakfast: Caffè Macchiato. Lunch: Aceto, Olio Extra Vergine di Oliva, Aglio, Prosciutto Cotto, Selex Piselli Medi. Dinner: Wudy Aia Würstel. Snacks/Other: Lamponi Rossi. more...
|
|
2480 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Spinning - 10 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaitaly's Weight History
|