Weigh In record (no journal entry) for 04 January 2018
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106.1 kg
Lost so far: 7.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1515 kcal
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Fat: 57.53g | Prot: 84.24g | Carbs: 163.89g.
Breakfast: Juustoportti Luomu Kirnuvoi, Elovena Puuro. Lunch: Lidl Chicken Wrap, Banaani, Lidl Kinkku-Ananas Pizza. Dinner: Milbona Cottage Cheese, Kanafilee, Vitakrone Perunasalaatti, Lihapyörykät (Naudanliha). Snacks/Other: Milbona Greek Style Yogurt 2%, Banaanit. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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