Weigh In record (no journal entry) for 04 January 2018
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1751 kcal
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Fat: 79.09g | Prot: 64.49g | Carbs: 200.63g.
Breakfast: Cerealitas Galletitas Clásicas, Banano, BC Mermelada Frutos Rojos, Café con Leche Semi Descremada. Lunch: Café Cortado, Humita, Empanada de Pollo. Dinner: Café Cortado, Tira de Asado, Ensalada de Frutas. Snacks/Other: Dia Pan con Salvado Dietético, La Serenísima Manteca Untable Light, BC Mermelada Frutos Rojos, Café con Leche Semi Descremada. more...
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Losing 1.4 kg a Week
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