Weigh In record (no journal entry) for 04 January 2018
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1508 kcal
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Fat: 38.23g | Prot: 81.19g | Carbs: 204.28g.
Breakfast: Bjorg Lait d'amande Bio, Moelleux au Chocolat, Clémentines, Bjorg Muesli Avoine Chocolat. Lunch: Baguette, Riz Basmati (Cuit), Chakhchoukha, Compote, Escalope de Poulet. Snacks/Other: Bjorg Lait d'amande Bio, The Protein Works Vegan Protein. more...
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Gaining 0.0 kg a Week
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