Weigh In record (no journal entry) for 04 January 2018
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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686 kcal
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Fat: 18.31g | Prot: 24.06g | Carbs: 105.74g.
Breakfast: Caffè (Espresso). Lunch: Clementine, Lenticchie Cotte. Dinner: Conad Pane Integrale a Fette, Clementine, Bieta Lessa. Snacks/Other: Certossa Tarallini Integrali, Melanzane Sott'olio, Conad Pane Integrale a Fette. more...
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Gaining 0.2 kg a Week
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