Weigh In record (no journal entry) for 04 January 2018
|
104.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
621 kcal
|
Fat: 35.78g | Prot: 52.26g | Carbs: 24.81g.
Breakfast: Сухие Цельные Семена Кунжута, Брест Литовск Простокваша 4%, Творог (Обезжиренный). Lunch: Lindt Горький Шоколад 85%, Мультизерновой Хлеб, Говядина Отварная. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СИЛА И УПОРСТВО's Weight History
|