Weigh In record (no journal entry) for 04 January 2018
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105 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2018:
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2079 kcal
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Fat: 73.00g | Prot: 221.49g | Carbs: 132.86g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Mocha Coffee, Sainsbury's Tuna Steak in Spring Water, Cauliflower Rice, Morrisons Flame Grilled Chicken Slices, Ryvita Thins Multi-Seed Flatbreads. Dinner: Tea with Semi-Skimmed Milk, Tesco Sparkling Water Lemon & Lime, Poached Egg , Cauliflower , Broccoli , Grilled Chicken (Skin Not Eaten). Snacks/Other: Sainsbury's Tuna Steak in Spring Water, Evian Natural Mineral Water, Alesto Berry, Seed & Nut Mix, Sugar Biscuits (with Margarine) . more...
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3153 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Desk Work - 10 hours. more...
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Christian107's Weight History
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