lkisa's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

80.8 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1062 kcal

Fat: 48.97g | Prot: 96.64g | Carbs: 52.15g. Breakfast: Яичница, Печень Говяжья Жареная. Lunch: Котлеты из Куриной Грудки, Морковь по-Корейски, ФЭГ Капуста Квашеная "по-Деревенски", Куриные Котлеты. Dinner: Bonduelle Шампиньоны Маринованные, Печень Говяжья Жареная. more...

2477 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lkisa's Journal, 04 Jan 18

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