Weigh In record (no journal entry) for 04 January 2018
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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885 kcal
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Fat: 29.58g | Prot: 60.78g | Carbs: 92.96g.
Breakfast: Hacendado Jamon Cocido Extra, Recondo Pan Tostado Integral. Lunch: Pechuga de Pollo a la Plancha, Wetaca Coliflor al Vapor con Sofrito de Jamón Serano y Pimentón, Recondo Pan Tostado Integral. Dinner: Mercadona Jamon Serrano, Salmón Ahumado, Knorr Crema de Calabacin con Quesito, Recondo Pan Tostado Integral. Snacks/Other: Manzana Golden, Videca Piña en Su Jugo. more...
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1944 kcal
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Exercise:
Partido padel - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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