Weigh In record (no journal entry) for 04 January 2018
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58 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1338 kcal
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Fat: 47.18g | Prot: 61.70g | Carbs: 160.40g.
Breakfast: Hacendado Yogur Natural 0%, Avena, Hacendado Fresa o Freson. Lunch: Hacendado Barra de Pan, Hacendado Arroz Blanco, Filete de Ternera, Piña. Dinner: Hacendado Fresa o Freson, Filete de Ternera, Chef Select Guacamole. Snacks/Other: Fontaneda Galletas María. more...
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Losing 2.8 kg a Week
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