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Yesterday was a free day!
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1252 kcal
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Fat: 56.45g | Prot: 85.12g | Carbs: 107.27g.
Breakfast: Good Seed Bread, dave's killer bread, egg. Lunch: Nonfat Plain Greek Yogurt. Dinner: coconut oil, quinoa, green beans, chicken. Snacks/Other: Banana Protein Muffin, Original Hummus, celery. more...
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Gaining 1.6 kg a Week
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