_shemaaa_'s Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

55.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1012 kcal

Fat: 27.26g | Prot: 94.48g | Carbs: 93.71g. Breakfast: Кофе с Молоком, Ого Запеченые Мюсли с Орехом . Lunch: Банан, Куриная Грудка Отварная, Heinz Горошек Зеленый Консервированный. Snacks/Other: Яблоко. more...

1598 kcal

Exercise: Планка - 1 hour, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 22 hours and 35 minutes. more...

Losing 17.5 kg a Week

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_shemaaa_'s Journal, 04 Jan 18

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_shemaaa_'s Weight History