Weigh In record (no journal entry) for 04 January 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2429 kcal
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Fat: 65.58g | Prot: 200.80g | Carbs: 262.69g.
Breakfast: Tahu Bacem, Yakult Probiotic Drink, Anz N Mass, Putih Telur Matang, Optimum Nutrition Gold Standard 100% Whey. Lunch: Hati Ayam, Ikan Lele, Morin Selai Kacang, Anz N Mass, Optimum Nutrition Gold Standard 100% Whey, Nasi Merah. Dinner: Sayuran Campur (Beku), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Anz N Mass. Snacks/Other: Oatbits Oatbits, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 1.0 kg a Week
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watariwattari's Weight History
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