anggi.sitoresmi's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

75.7 kg Lost so far: 1.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

961 kcal

Fat: 44.19g | Prot: 36.84g | Carbs: 116.09g. Breakfast: Pisang, Alfamart Selai Coklat Kacang, Sari Roti Roti Gandum. Lunch: Yakult Yakult, Telur Dadar, Shirataki Mie Basah Matang. Dinner: Bango Kecap Manis, Tahu Goreng, Apel. more...

2083 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anggi.sitoresmi's Journal, 04 Jan 18

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anggi.sitoresmi's Weight History