Weigh In record (no journal entry) for 04 January 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1030 kcal
|
Fat: 33.78g | Prot: 55.30g | Carbs: 129.38g.
Breakfast: Alfamart Ikan Pindang, Kuning Telur, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Jus Jeruk Nipis. Lunch: Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Martabak, Apel, Cap Cay Kuah. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|