Weigh In record (no journal entry) for 03 January 2018
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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471 kcal
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Fat: 20.74g | Prot: 42.17g | Carbs: 35.75g.
Lunch: Alface de Folha Verde. Dinner: Gomes da Costa Atum Ralado Ao Natural, Abóbora, Abobrinha Italiana, Abobrinha Cozida. Snacks/Other: Clight Morango, Rosquinhas (Naturalvita). more...
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Losing 7 kg a Week
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renan.andrade's Weight History
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