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klgree
Journal
20 May 12
klgree's Journal, 20 May 12
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Weigh In record (no journal entry) for 20 May 2012
64.4 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2012:
1397 kcal
Fat: 65.41g | Prot: 59.37g | Carbs: 145.20g.
Breakfast:
Bananas, GOLEAN Roll! Bars - Caramel Peanut.
Lunch:
Rotini, Hot Dog Bun, Hamburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog.
Dinner:
Lightly Salted Potato Chips.
more...
1711 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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klgree's Weight History
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