Weigh In record (no journal entry) for 04 January 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1680 kcal
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Fat: 73.41g | Prot: 116.60g | Carbs: 134.42g.
Breakfast: Berg Sliced Turkey Breast, Mozzarella Cheese. Lunch: Coca-Cola Diet Coca-Cola (375ml), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: French Fries (in Vegetable Oil) , Cheeseburger (Double Patty) , Coca-Cola Coca-Cola Zero (600ml). more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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