Weigh In record (no journal entry) for 03 January 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1388 kcal
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Fat: 70.17g | Prot: 82.72g | Carbs: 107.89g.
Breakfast: QualiCôco Farinha de Côco, Gema de Ovo, Clara de Ovo, Mel, Da Colônia Pasta de Amendoim, Suco de Limão, Nutrata Glutamina, Café. Lunch: Quero Ervilha e Milho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Arroz Branco. Dinner: Kitano Curry, Arroz Branco (Cozido), Ovo. Snacks/Other: Maçã, Café, Mel, Da Colônia Pasta de Amendoim, QualiCôco Farinha de Côco, Clara de Ovo, Nutrata BCAA Pure, Nutrata Xdiu. more...
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2633 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sitting - 8 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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