Weigh In record (no journal entry) for 03 January 2018
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100.3 kg
Lost so far: 1.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1099 kcal
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Fat: 23.72g | Prot: 56.37g | Carbs: 157.81g.
Breakfast: Kiwi, Fruit Smoothie (van Fruit of Vruchtensap), Rauwe Groente. Lunch: Chiquita Banaan, Smaakt Honing Pops Spelt , Lidl Magere Kwark. Dinner: Jumbo Bistro Mini Krieltjes, Jumbo Dressing 1000 Islands, All Seasons Gemengde Sla, Geroosterde of Gebakken Kipfilet. Snacks/Other: Crownfield Mueslireep Chocolade Banaan, Aldi Walnoten, AH Ananas Vers, AH Winterpeen, AH Elstar Appel, Ocean Spray Cranberry Classic. more...
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Losing 7 kg a Week
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iheijnen's Weight History
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