Weigh In record (no journal entry) for 03 January 2018
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63 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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951 kcal
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Fat: 44.09g | Prot: 83.07g | Carbs: 48.12g.
Breakfast: Bolinho de Carne. Lunch: La Vita Salada Verde, Salmão no Forno ou Grelhado. Dinner: Tirol Queijo Mussarela (18g), Coblens Ovos de Codorna em Conserva, Kani Kama, Vono Sopa de Queijo com Tomate e Manjericão, Salada de Folhas. Snacks/Other: Leven Chips de Soja Sabor Cebola e Salsa, Twix Twix (15g), Bolinho de Carne. more...
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1550 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...
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Gaining 0.2 kg a Week
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