Weigh In record (no journal entry) for 03 January 2018
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95.3 kg
Lost so far: 29.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1917 kcal
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Fat: 41.63g | Prot: 129.94g | Carbs: 272.81g.
Breakfast: Cappuccino, Cappuccino, Carrefour Bio Muesli Floconneux 5 Céréales Nature, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Bûche de Noël, Cappuccino, Pomme, Endive, Herta Le Bon Paris. Dinner: Carrefour Biscotte au Froment, Sucre Blanc (Cristallisé ou en Morceaux), La Tisanière Nuit Calme, Pomme, Clémentines, Petit Navire Thon au Naturel, Endive, Carrefour Fromage Blanc 3,2%, Soupe à l'oignon, Gerblé Son d'avoine. more...
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3697 kcal
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Exercise:
Resting - 45 minutes, Walking (slow) - 3/kph - 2 hours and 25 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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