Weigh In record (no journal entry) for 03 January 2018
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172.2 kg
Lost so far: 3.8 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1063 kcal
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Fat: 58.10g | Prot: 83.19g | Carbs: 48.50g.
Breakfast: Wasa Mjölk, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium, Milram Frühlingsquark, Aldi Edelsalami. Dinner: K-Classic Gouda in Scheiben, Schinkennudeln, Gekochter Brokkoli (Frischware), Kaufland Mineralwasser Medium, Kaufland Putenschnitzel. Snacks/Other: Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium. more...
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6651 kcal
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Exercise:
Elliptical - 1 hour, Watching TV/Computer - 3 hours and 20 minutes, Desk Work - 5 hours, Housework - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dickwienix's Weight History
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