Weigh In record (no journal entry) for 03 January 2018
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94.8 kg
Lost so far: 1.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2199 kcal
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Fat: 121.09g | Prot: 120.74g | Carbs: 149.67g.
Breakfast: Chleb Biały, Jajko Sadzone, Piątnica Serek Wiejski. Dinner: Kapuśniak z Kiełbasą. Snacks/Other: UNS Odżywka Białkowa, Biedronka Parówki Wieprzowe, Zupa Krem z Kurczaka (w Puszce, Skondensowana), Karmi Piwo. more...
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steady weight
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wypromuj's Weight History
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