Weigh In record (no journal entry) for 20 May 2012
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 141.79g | Prot: 84.48g | Carbs: 103.68g.
Lunch: Brazil Nuts, Irishmoss Seaweed, Avocados , Fried Egg, Organic Ghee Clarified Butter, White Rice (Long-Grain, Cooked) , Bacon, Butter . Dinner: Cooked Green Cabbage, White Rice (Long-Grain, Cooked) , Organic Ghee Clarified Butter, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whey Protein Concentrate, Whole Milk, Coconut Oil, Cocoa Powder (Unsweetened) , Blueberries, 85% Cocoa - Extra Dark, Cream Top Plain Yogurt. more...
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Losing 2.5 kg a Week
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