xperfekcjax's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

51.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

626 kcal

Fat: 25.90g | Prot: 23.42g | Carbs: 73.90g. Lunch: Aksam Beskidzkie Łakocie Choco Pałki. Dinner: McDonald's Shake Waniliowy (Mala), McDonald's Kurczak McNuggets (6). more...

313 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Fitbit - 22 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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xperfekcjax's Journal, 03 Jan 18

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xperfekcjax's Weight History